Built in Qatar · launching across the GCC

Nutrition that actually fits your life.

Smart food scanning, AI week plans, community-driven local grocery prices, and personalised Reverse Wellness coaching. Built for the way Gulf families really eat.

Try the web app Get the mobile app

4.0⭐ from early users

🇶🇦 Local grocery prices

🇶🇦 🇦🇪 🇸🇦 🇮🇳 🇬🇧 🇺🇸

Local pricing in 6 countries

~90s

Full 7-day meal plan

Free

Core app forever

Real coach

Reverse Wellness program

What's inside

Four super-powers that replace the apps you stitch together.

Most macro trackers stop at "log this banana". MacroSpoon plans your week, prices your groceries, and gets a coach involved when you need help.

Scan menu, label, cookbook.

Point your phone at a restaurant menu, a label, or even a cookbook page. AI extracts macros, ingredients, and prices — instantly.

AI plans your whole week.

7 days of meals tailored to your macros, your goal, your kitchen, your cuisine. With AutoChef batch-prep tasks so you cook once for many days.

Local grocery prices.

Real shelf prices from Carrefour Qatar, Lulu, Trolley, scraped + crowdsourced. The community keeps it honest — anyone can flag a wrong price.

Reverse Wellness — actual coaches, actual results.

For gut, hormones, diabetes, thyroid, PCOS, postpartum and pregnancy: upload your blood report, get an AI-driven food plan, and chat in real time with a real registered coach. Bank transfer / Tabby / Stripe accepted.

Explore the program →

How it works

Three taps. One week of meals.

No spreadsheets. No "log every banana". MacroSpoon does the math, we just eat.

Tell us about you

5 quick questions — age, body, activity, goal, cuisine. Takes 90 seconds. Your TDEE and macros are computed instantly.

Pick a goal & generate

Lose, maintain, or gain. AI fills 7 days of meals that hit your macros and your wallet — with cuisines you actually like.

Cook, scan, share

One grocery run, one batch-prep session, the rest of the week is set. Scan anything off-plan and the macros update live.

Reverse Wellness — paid program

Your blood report, decoded into food.

For people who've tried "eat clean" and need something deeper. Reverse Wellness pairs AI marker extraction from your blood report with a real registered coach in chat.

📄 Upload your CBC / lipid / thyroid / glucose panel as PDF or photo.
🧠 AI extracts markers and flags imbalances (iron, B12, D, TSH, fasting glucose…).
🥗 Personalised foods — what to add, what to ditch, in your cuisine.
💬 Real coach in chat — Layla Hassan and the team, replies same day.
3, 6 or 12 month plans. Tabby (BNPL), bank transfer (QNB / CBQ), Stripe, PayTabs.

Explore the program →

Built for thumbs

Designed for one-handed phone use, with native iOS & Android feels.

Pricing

Free core, forever. Pay only when you want a coach.

No "premium calorie tracker" nonsense. Every macro feature is free. The only paid module is Reverse Wellness, because real coaches cost real money.

Core

Freeforever

For everyone — no card, no trial expiry, no gotchas.

✓ Smart food scanner (menu / label / cookbook)
✓ AI 1-day and 7-day meal plans
✓ AI workout generator
✓ Local grocery prices (QA · AE · SA · IN · GB · US)
✓ Transparency / clean-check scoring
✓ Macro rings, BMI, TDEE

Start free →

Reverse Wellness

from QAR 1,5003 months

For medical conditions: gut, hormones, diabetes, thyroid, PCOS, postpartum, pregnancy, deficiencies.

✓ Everything in Core
✓ Blood report upload + AI marker extraction
✓ Personalised food plan from your lab results
✓ Real registered coach, replies same day
✓ Live chat (WebSocket) on web + mobile
✓ 3 / 6 / 12 month plans · Stripe · Tabby · Bank · CBQ · PayTabs

Explore wellness →

Early users

Quietly fixing nutrition for hundreds of Qatari families.

Real feedback from the closed beta. Photos blurred for privacy.

"The grocery list came out cheaper than my usual run, and the macros lined up. First app that actually understands shopping at Lulu."

Aisha M.
Doha, mother of 3

"I uploaded my thyroid panel and got food suggestions in 90 seconds. My coach replied that evening. This shouldn't be this easy."

Fatima B.
Wellness program user

"Scanned a Saudi restaurant menu in Riyadh. Macros came back in Arabic. My wife loved it."

Rashid K.
Riyadh

Frequently asked

The short version of what people ask us.

Is the core app really free?

Yes. Scanner, AI meals, week plan, grocery, workouts, transparency — all free, forever, no card needed. The only thing we charge for is Reverse Wellness coaching because it includes a real human coach.

How does the local grocery pricing work?

We start with publicly listed prices from Carrefour Qatar, Lulu, Trolley and others, then the community tops it up. Anyone can hit "Edit price" if they see a wrong number — the next person sees the corrected one. Three confirmations and it's verified.

Which countries are supported?

Right now: Qatar, UAE, Saudi Arabia, India, UK, US. Prices and currencies are localised. More GCC countries are next.

Can I pay with bank transfer instead of card?

Absolutely — bank transfer is the most preferred option in the GCC. We support QNB and CBQ direct deposit, plus Tabby (split in 4), PayTabs, and Stripe credit/debit. Pick the one that suits you at checkout.

Is my blood report data safe?

Yes. Reports are encrypted at rest, processed by an isolated AI session, and only your assigned coach can see them. We never sell or share medical data. You can delete any report any time from the wellness tab.

When are the mobile apps coming?

The Expo-based web app works on every modern phone today. iOS and Android native builds (TestFlight and Play Store) are in review — we'll email you the moment they're out. The web app already feels native (gestures, haptics, dark mode).

Who built this?

A small team in Doha — a software engineer, a registered nutritionist coach, and a designer — frustrated by every other macro app being designed for American grocery prices and English-only menus. We're building the GCC version we wished existed.

Ready to stop guessing?

The core app is free. The coaching is optional. Your week is one tap away.

Try MacroSpoon free →

Download on theApp Store

Get it onGoogle Play